Why is there a global craze over green tea?
Green tea belongs to India and China, its worldwide popularity is because it offers great health benefits to drinkers. Green tea is procured from the bush called Camellia Sinensis. Note that green tea does not go through an oxidization process. It is because of which this one is listed in the category of the minimally processed tea leaves. Green tea consists of an ingredient called polyphenols and is also labeled for its antioxidant characteristics. Therefore let’s see why the entire world is getting crazy over having green tea.
Kills extra fat
When you search for a fat-burning drink, obviously green tea is always there on the top of the list. Having 5. Ups of green tea in a day burns the calorie by 4 percent which is a pretty decent number. On the other hand, it enhances the metabolic rate letting you use the energy more fruitfully.
Reduces the chance of cancer
Cancer is one of the deadliest diseases in the entire world and its affliction can put your life at stake. But yes if you search for a natural remedy then you can rank green tea in the preventive list for sure. It is because green tea is loaded with antioxidants. And these antioxidants can help to create a shield against cancer. You should know that green tea can reduce the chance of having three major types of cancer like breast, prostate, or colorectal.
The best thing about green tea is that it increases the cognitive functioning of the brain. At the same time, it helps the brain from getting aged. When you talk about brain aging the first thing that strikes to mind the diseases like Parkinson’s, and Alzheimer’s. These neurodegenerative brain diseases can make your life hail. But as soon as you start taking the green tea, the bioactive elements present in the green tea helps in preventing brain disease like dementia.
Prevents bad mouth smell
A bad smell from the mouth can put you in a soup. So to prevent that you can have green tea. But the question is how does green tea help you prevent that? It is because green tea consists of catechins that can reduce the bacterial growth called streptococcus mutans in the mouth. This bacteria is accountable for forming plaque in the mouth.
Type 2 diabetes reduced
Green tea is one of the best healers for people suffering from Type 2 diabetes. Type 2 diabetes is known to increase the level of sugar in the blood now this situation prevents the formation of insulin. Thus having green tea will r3dice the chance of having blood sugar.
Best for cardiovascular problems
When you talk about Cardiovascular disorder heart attack or heart failure flashes your mind. But honestly fighting that is not an issue at all when you regularly intake green tea. It is known to decrease the level of bad cholesterol in the body. Additionally, green tea is known for its antioxidant nature which prevents the oxidation of the blood. As per research, those who take green tea regularly can reduce the chance of having a heart attack by 31 percent.
No skin disease
People who are known to suffer from skin issues like flaky, itchy, and patchy skin can rely on green tea. Green tea is known to reduce the ailments such as dandruff and psoriasis. Now once you start having green tea it can control the life cycle of cells to the tee.
No arthritis issue
The presence of free radicals always indicates that it will harm the cells. But to prevent that harm you can have green tea. Green tea is often prescribed to those who are suffering from arthritis. And the best thing about green tea is that it consists of an anti-inflammatory element called polyphenol. It is also enriched with a component called the EGCG. This is known for its antioxidants impact.
No Skin aging
Nothing could be better than starting your mornings with a cup of green tea. Green tea is known for its antioxidants. Therefore green tea is useful for treating damaged skin. Having this will help to prevent drying up of the skin and will make the skin look rejuvenated. On the other hand, it also shields the skin against the DNA damages done by the acrid UV rays. Overall, you can have green tea to fight skin cancer as well.
Certainly, green tea is beneficial and you cannot deny its outstanding health benefits. But you need to keep one thing in mind that green tea should be taken in limited quantity. It is better not to overdo it as it may upset your stomach.